To gain self-confidence, practice these 7 research-based thinking habits.
By Meg Selig
- Don’t worry if you don’t feel confident all the time.
- Show compassion toward your Future Self.
- Practice compassionate and realistic self-talk.
- Relabel “failures” as setbacks, challenges, opportunities, or learning experiences.
- Don’t assume that other people know what you know.Own your expertise!
- Know your strengths.
- Remember your higher purpose and your meaningful values and goals.